Confident, Calm and Real. Be yourself - even when it's tough.Are you tired of being underestimated, pushed around, or told how you should be?Do you want to speak up without starting a fight?Are you looking for real confidence - not just an act?Then this book is for you."Confident, Calm and Real" is a practical and empowering guide for teens who want to be confident, calm, and true to themselves - even when life gets loud.In this book, you'll learn: How to build real self-confidence - step by stepHow to deal with stress, pressure, and conflictHow to set clear boundaries - without being aggressiveHow to stay calm when others lose controlHow to handle cultural differences, exclusion, and prejudiceHow to find your own identity - without losing your voiceWith honest examples, clear language, and real-life tools you can use every day - in school, with friends, at home, and online.For teens 12+ - and for parents, teachers, and anyone who wants to support strong, mindful young people.