This book presents a practical guide to combining two complementary martial arts styles-one emphasizing raw power, the other focusing on speed and accuracy. The training methods build from fundamental stances and strikes to advanced combat applications, showing how to blend crushing force with rapid attacks. Each technique is explained through straightforward language and practical drills, making the material accessible regardless of prior experience. The approach emphasizes real-world effectiveness over flashy movements, with concepts that work for self-defense and personal development.Readers will learn how to generate full-body power through proper structure and alignment, while also developing quick, precise strikes that target vulnerable areas. The system includes throws, pressure point attacks, and strategies for different fighting scenarios. Training progresses logically from basic exercises to combat applications, with an emphasis on adapting techniques to individual body types and situations. The methods have been tested through generations of martial practice, distilled here for modern students seeking functional skills.The book covers both physical techniques and the mental aspects of training, including how to stay calm under pressure and make smart decisions during confrontations. Drills develop not just fighting ability but also balance, coordination, and body awareness that benefit daily life. The training can be adapted to various fitness levels and adjusted as skills improve. Safety considerations are included throughout to help practitioners avoid injuries while developing effective abilities.Rather than presenting martial arts as mysterious or secretive, this guide breaks down the skills into learnable components anyone can practice. The techniques work because they follow natural body mechanics rather than relying on strength or athleticism alone. Whether used for self-defense, fitness, or personal growth, the training methods build confidence through practical competence. The complete system shows how power and speed work together to create adaptable fighting skills for real-world situations.