Living Better Everyday Your daily habits could be silently straining your heart - and you might not even know it. This practical, research-backed guide exposes 7 sneaky lifestyle habits that often go unnoticed but can seriously affect your cardiovascular health. From irregular sleep patterns and hidden caffeine overload to poor dental hygiene and chronic stress, this book reveals how everyday routines can quietly raise your risk of heart disease, stroke, and hypertension. Each chapter breaks down one harmful habit with clear explanations of what's really happening inside your body. You'll learn how these patterns develop, the physical and emotional symptoms to watch for, and - most importantly - realistic strategies to reverse the damage. No fluff. No medical jargon. Just straight-to-the-point guidance that helps you take control of your heart health without overcomplicating your life. Inside you'll discover: Why crash diets can backfire on your heart. How loneliness and social disconnection increase cardiovascular risk. The surprising link between gum disease and heart inflammation. Why certain supplements and meds may harm more than help. How much caffeine is actually safe for your heart. The real effects of chronic stress and poor sleep on heart function. Whether you're managing a diagnosed condition or just want to protect your health long-term, this book gives you the awareness and tools to make small changes that lead to stronger heart outcomes. Take action now and grab a COPY for yourself