This book provides a complete guide to Ssireum, Korea's traditional wrestling art that has been practiced for centuries. It covers all aspects of the sport from basic techniques to advanced competition strategies, blending historical knowledge with practical training methods. The content explores how Ssireum developed from ancient military training and village festivals into the organized sport it is today, while maintaining its cultural significance as an important part of Korean heritage. Readers will learn about the art's evolution through different historical periods and how its techniques have been adapted for modern practice.The training section breaks down essential skills including proper stances, gripping methods, throwing techniques, and defensive maneuvers. Each technique is explained with clear descriptions and historical context showing how it was used in different eras. The book includes detailed conditioning programs that combine traditional strength-building exercises with modern training approaches. Special attention is given to developing the unique physical qualities needed for Ssireum, such as grip strength, core power, and explosive leg drive.Mental preparation and strategy receive thorough coverage, with insights drawn from centuries of wrestling tradition. The book examines how ancient warriors and competitive wrestlers developed focus, tactical thinking, and emotional control. It provides practical methods for improving concentration, reading opponents, and maintaining composure during matches. These psychological aspects are presented as equally important as physical training for mastering the art.Complete with competition advice and training drills, this guide serves as a comprehensive resource for anyone interested in learning or teaching Ssireum. It maintains respect for the art's traditions while making the content accessible to contemporary readers. The material is organized progressively, allowing beginners to build solid foundations while offering advanced practitioners deeper technical knowledge. Historical context throughout the book helps connect modern practice to the art's rich cultural legacy.