Tired of Tightness, Back Pain, and Stiff Necks?Learn How to Safely Restore Comfort, Alignment, and Mobility Right at Home.You don't always need an expensive chiropractor visit to feel aligned, flexible, and pain-free.With the right knowledge and proper techniques, you can take your spine and posture into your own hands-safely, gently, and effectively."Chiropractic Self-Adjustment" is your beginner's guide to understanding your body's alignment and how to restore it naturally. This practical and easy-to-follow book offers step-by-step techniques to relieve back pain, ease neck tension, and improve posture-without needing tools, prescriptions, or appointments.Inside, you'll learn: The basics of spine health, posture mechanics, and how misalignments happenHow to safely perform gentle self-adjustments at home no "cracking" requiredEasy techniques to relieve tight hips, lower back pain, and stiff necksSafe daily habits to prevent long-term spinal issuesStretches and mobility drills that support healthy alignment and reduce painBONUS: Posture reset routines for desk workers, drivers, and phone usersWhether you're a busy professional, an active adult, or simply tired of feeling stiff and slouched, this guide helps you reconnect with your body's natural alignment and unlock freedom of movement.No fear. No force. Just safe, effective, body-smart self-care.Scroll up and grab your copy now your spine (and your future self) will thank you.