The Parent's Guide to Mental Fitness Part of the 'Mental Fitness for Teams Toolkit' Support the mindset of your athlete. At home and beyond. This guide is more than a parenting book. It's a core piece of the Mental Fitness for Teams Toolkit, designed to help families, coaches, and athletes speak the same mental fitness language. Whether you're buying one copy or customizing a team set, this guide equips parents with the tools to support confidence, focus, and emotional regulation in youth sport. Perfect for families of athletes aged 8 to 16, this book breaks down mental skills like resilience, positive self-talk, and handling pressure into simple, science-backed sections. It offers clear strategies and reflection questions parents can use right away. Use it at home, in the car, or after the game. When used with the full Toolkit, it becomes a shared roadmap for families and teams to grow together. Whether you're buying for yourself or building a complete team culture, this resource helps create emotionally healthy, confident young athletes. There is nothing else like it. Visit us at mentalfitnessforyoungathletes.com