Dear Reader, This book is a labor of love. It was born out of my healing journey-a time when I faced unimaginable challenges and found solace, strength, and transformation in the power of plants. My hope is that this guide will be more than a collection of recipes; that it will be a daily companion, a source of encouragement, and a reminder that healing is possible, no matter where you begin.May this guide meet you with gentleness and help you rise into your fullest, most vibrant self.With love and purpose, JJ Snipes