Discover the most comprehensive manual on clubbell training. This definitive edition compiles years of practical experience and teaching, offering an exhaustive guide on techniques, progressions, history, and biomechanics of clubbell usage for developing strength, mobility, and coordination.What will you find in this manual?Anatomy, types, and selection of clubbellsOne-handed and two-handed techniquesTraining models and joint preparationFoundations of structural and dynamic strengthCircles, pendulums, mills, weight shifts, and more3D movement analysis and level-based progressionsPractical routine examples and combinationsAuthor: Jerónimo Milo200 illustrated pages - Year 2025Ideal for: Coaches, physiotherapists, and unconventional training practitionersPractitioners of martial arts, combat sports, kettlebells, throwing sports, and moreBased on functional anatomy, scientific evidence, and traditional methods adapted to modern training. A unique work.Available worldwide.