You Weren't "Overthinking" - Recognize This Toxic Dating Trend and Protect Your Mental Peace by Jessica Hintz is the essential guide for anyone navigating the modern dating world and seeking emotional clarity. This book explains toxic dating red flags in detail and teaches you how to spot ghostlighting in relationships before it destabilizes your mind. Readers will learn to recognize gaslighting and ghosting patterns, understand the signs of emotionally unavailable partners, and gain practical tools for rebuilding self-trust after ghostlighting. With a focus on healthy relationship boundaries, this guide empowers you to date without fear and make safe choices in both in-person and online dating scenarios. Jessica Hintz provides actionable advice for dealing with manipulative partners, tips for dating apps safety for women, and exercises including dating journal prompts for healing and self-reflection. Whether you are recovering from past toxic experiences or preparing for healthier relationships, this book is a complete dating guide for emotional safety, resilience, and confidence.