Consistency beats intensity. Every time. If you've been chasing programs, tweaking your split, or blaming your genetics while making zero progress-this book will hurt your feelings and fix your physique.Bodybuilding's Consistency Formula is the anti-hype guide to real results. No motivational fluff, no trendy shortcuts. Just ruthless systems built to survive real life. Whether you're training three days a week or trying to rebuild from scratch, this book hands you a structure you can follow forever-and a mindset that doesn't quit.You'll discover how to lock in repeatable habits that override excuses. From daily minimums and unbreakable routines to minimalist meal strategies and a "Never Miss" training split, every chapter is built to keep you in motion when life punches back. This isn't a book of tips-it's a weaponized system for lifters who are tired of restarting, tired of guessing, and ready to build a physique that actually lasts.Inside you'll find: The exact weekly schedule to eliminate inconsistencyA minimalist full-body split you can follow year-roundNutrition systems that don't collapse on weekendsTactics for training through stress, fatigue, and zero motivationTools to track real behavior-not just resultsForget trying to feel motivated. Routine is stronger. Discipline is quieter. And showing up-relentlessly, repeatedly-is the only performance enhancer that never fails.If you're done starting over, this is the last system you'll ever need.