The ABCs of DBT is a vibrant, engaging children's book that introduces essential Dialectical Behavior Therapy (DBT) skills through the alphabet. Each letter represents a key emotional wellness tool-like "F is for FAST" (a guide to assertive, respectful communication) and "C is for Check the Facts" (a strategy for managing emotional reactions). With colorful visuals, kid-friendly language, and empowering affirmations, this book helps children: - Build emotional awareness and regulation - Communicate more effectively - Manage big feelings like frustration, anxiety, and sadness - Develop empathy, self-respect, and resilience Perfect for parents, therapists, educators, and school counselors, The ABCs of DBT is both an educational tool and a confidence-builder. Whether used in therapy sessions, classrooms, or bedtime routines, this book lays the foundation for lifelong emotional strength-one letter at a time.