What if every step you took brought you closer-not just to a destination-but to yourself?In Eco-Psychology Hiking: Mindfulness & Healing Trails, the trail becomes more than a path through nature-it becomes a path inward. Written in a deeply personal first-person narrative, this book blends storytelling, science, and spiritual reflection to guide you through hikes that heal the mind, restore the body, and awaken the senses.From the hush of mist-covered forests to the open roar of mountaintop winds, each chapter carries you into landscapes where mindfulness meets movement. You'll discover how sound, texture, light, and even silence can shift your state of mind. You'll learn to map your emotional weather alongside your trail route, and to find restoration not in escaping life, but in walking deeper into it.This is not just a hiking guide-it is an invitation to slow down, to breathe with the earth, and to step into a way of moving through the world that is rooted, aware, and alive.Whether you are an experienced trekker or a beginner looking for more than just mileage, these pages will lead you to hikes that speak to your inner life as much as they challenge your legs. Along the way, you'll find stories, exercises, and reflections that transform every walk into a journey of healing.The trail is waiting. The only requirement is your presence.