I grew up feeling like my emotions didn't matter. I learned early to keep quiet, to "get over" disappointment, and to put my parents' feelings before my own. I questioned myself constantly: Was I too sensitive? Was I asking for too much? It wasn't until much later that I realized my parents weren't intentionally cruel-they were emotionally immature, unable to meet me where I needed them most. Breaking the Cycle: How Adult Children Can Heal from Emotionally Immature Parenting and Reclaim Their Lives is the book I wish I had back then. It's for anyone who has carried the quiet weight of emotional neglect into adulthood and is ready to reclaim their emotional life. In these pages, I guide you through understanding and healing the impact of emotionally immature parenting. You'll learn to: Recognize emotional immaturity and its lasting effects on your self-worth, relationships, and sense of self.Break free from guilt, obligation, and the trap of putting others' emotional needs above your own.Set boundaries confidently, choose healthier connections, and rebuild trust in yourself.Reclaim your inner voice, strengthen your confidence, and practice self-compassion as a superpower.This book is not about blaming your parents-it's about seeing the truth, understanding yourself, and creating a life defined by your own choices. If you've ever felt unseen, unheard, or like your needs were "too much," this book will meet you with empathy, insight, and practical tools to step into a future filled with emotional freedom and self-respect.- Augustine Cole