Hasta Mudras are positioning or gestures of hands performed to channel and direct the energy flow within the body. Hasta means hand in Sanskrit and Mudra is a seal which together stands for sealing of energy within the body or sealing the connection with the divine. There are many forms of mudras like Hasta Mudra (Hand Gestures), Bandh Mudra (Lock Gestures), etc. This book focusses on the hasta mudras. Hasta mudras come from the ancient practice of Yoga and Meditation that have the power to alleviate ailments from the body, calm the mind alleviating stress and stress related issues, and also promote self development by raising our consciousness to connect with the higher power. The mudras can prepare our mind and body for spiritual growth by calming the mind and help in pulling away from distractions. Hasta Mudras work can be compared to Acupuncture or Reflexology as by activating specific parts of the hands the Hasta Mudras open up channels of energy or remove blockages in the flow of energy and in turn balance the affected parts of body. They also help in balancing the chakras and the energy flow in them which are major health points dotted on our spine. The Mudras are easy to understand and follow, they equip us to follow a healthy lifestyle, keep us energetic and aid in our spiritual growth. They can help prevent major health issues in our body and mind. With this book, I wish you a healthy and abundant life!!