Welcome to 'Calming Capsules, ' your ultimate antidote to boredom! 'Calming Capsules, ' is your perfect remedy for those moments when time feels heavy. Whether you're struggling with your mental health, battling a particularly rough day, or simply need a creative escape, this soothing book is here to lift your spirits. Filled with inspiring writing and drawing prompts, uplifting poems, and engaging activities, it's designed to spark your imagination and bring a little brightness to your day. So, grab a pen and/or some coloured pencils, dive in, and let 'Calming Capsules' transform your downtime into a chance for relaxation and inspiration.'Calming Capsules' is a mental health journal designed for individuals seeking comfort, reflection, and personal growth. It combines therapeutic writing exercises, creative drawing prompts, and uplifting poems to support readers on their journey to healing and self-discovery.