Looking for a quick and easy guide to getting a great workoutA guide to putting together workouts in record time. Learn how to put together full body workouts. Get a workout that will tick all the boxes in just ten minutes. Strapped for time trying to meet a bus schedule. Make the most of your ten minute workout.This book is the answer to your workout goals.What's included in this bookEasily reference exercisesComprehensive exercise descriptionsHow to get started on your fitness journeyHow to easily structure workoutsQuick guide to getting the best from your dietSave time searching through extensive guides. This book gives quick and easy options for planning your workoutsIf you're looking for a pocket guide to beginning your fitness journey. OR looking to get something more challenging out of your workouts, look no further.This book will get you started.