This book provides healthy and affordable recipes for anyone with a gluten-free problem whether that is an intolerance or a more serious allergy. Even if you are somebody who does not have a gluten problem, this book will help you learn what gluten is and will provide you with very healthy and affordable recipes. Afterall too much gluten is not good for you anyway because in origin gluten was not food. The book also includes a new way of cooking which I invented called Cooking 24. This is a very efficient way of cooking in electric ovens and hubs and uses much less electricity than ordinary ways of cooking. As a good Christian, I am making this information which took me years of research and experimentation available to everyone almost for free because I want to make your life easier and cheaper with less risk of gluten contamination. My values and principles in life have always been if we all do something good for the world without expecting something in return whether that is in this life or the hereafter, and not for selfish reasons, the world would be a better place. I hope this knowledge and these recipes make your life better and cheaper and your meals friendly for everyone.