Somatic Exercises for Nervous Ages is a comprehensive guide designed to help beginners and seniors achieve weight loss, flexibility, strength, and balance through gentle, mindful movement. This book focuses on somatic exercises that support nervous system regulation, reduce stress, and promote overall well-being-especially for those who may feel overwhelmed by traditional fitness routines.With a special emphasis on weight loss, you'll learn how somatic movements can improve metabolism, enhance body awareness, and support mindful eating habits. The book also provides beginner-friendly and senior-focused exercises, ensuring that anyone, regardless of age or fitness level, can safely incorporate these techniques into their daily life.Through carefully designed routines, you will: ✔️ Build flexibility to move with ease and reduce stiffness✔️ Develop strength without strain or injury✔️ Improve balance to prevent falls and enhance mobility✔️ Cultivate a mind-body connection for stress relief and emotional well-beingWhether you're new to exercise, seeking gentle yet effective weight loss strategies, or looking to regain confidence in your movement, Somatic Exercises for Nervous Ages offers a safe and empowering path to a healthier, more balanced life.