Are you struggling to build muscle and not sure where to start? Strong Foundations is your ultimate beginner's guide to gaining muscle the right way-without confusion, gimmicks, or wasted effort.Inside, you'll discover: ✔️ The science behind muscle growth and how to maximize results✔️ A step-by-step guide to effective workouts and training principles✔️ The Mind-Muscle Connection-a game-changer for muscle activation✔️ Nutrition essentials for fueling muscle gain and optimizing recovery✔️ The truth about supplements-what works and what doesn'tWhether you're just starting out or looking to refine your approach, this book gives you everything you need to build strength, size, and confidence. No fluff-just solid, proven strategies.Take control of your fitness journey today. Build muscle the right way.