Do you want to surf with more energy, strength and endurance? This book will give you the nutritional keys to achieve this.Your performance in the water doesn't just depend on your technique or physical condition. The way you eat and supplement can make the difference between an unforgettable day of surfing or a session full of fatigue and poor performance. This book is the definitive book for those looking to maximize their performance, speed up their recovery, and make smart choices about their diet.What will you find in this book? Practical strategies to improve your energy and endurance in long sessions or demanding competitions. Macronutrient guides and meal timing to optimize your performance without feeling heavy in the water. Science-backed supplements, including creatine, beta-alanine, baking soda, and beet juice, with precise instructions on how and when to take them. Meal planning for vegan and carnivorous surfers, adapted to different lifestyles and nutritional needs. Tips to speed up muscle recovery, reduce the risk of injury and keep your body in tip-top condition.Why is this book different?Written by a nutrition graduate with a master's degree in nutritional science, this book is based on up-to-date scientific research and is designed specifically for surfers. Each chapter addresses a key topic and can be read independently, allowing you to apply the information according to your goals and needs.If you want to improve your endurance in the water, increase your power in paddling, or simply feel stronger and more prepared for any session, this book is your essential guide.