Autoimmune diseases can leave you feeling exhausted, frustrated, and out of control. But healing is possible. In Overcoming Autoimmune Disease, you'll discover a clear, science-backed approach to understanding what triggers autoimmunity and how to support your body's natural ability to heal.This book dives into the root causes of autoimmune conditions, including gut health, hormone imbalances, chronic inflammation, and environmental toxins. With practical strategies, dietary guidance, and lifestyle adjustments, you'll learn how to reduce symptoms, restore balance, and reclaim your energy.Whether you're newly diagnosed or have been struggling for years, this guide provides actionable steps to help you break free from autoimmune flares and start living fully again. Empower yourself with the knowledge to take charge of your health and move toward lasting wellness.