Are you a woman who is looking to take her health into her own hands with simple guides to last you for life?Osteoporosis, hormonal fluctuations, unwanted weight-gain, aches and pains, Alzheimers and dementia... none of these things make getting older sound fun.But what if I told you that there are seven simple guidelines that could help to prevent these? You can stuff these guidelines into your pocket and take them anywhere with you for life. This is what Built to Last is written for.What you can expect to gain from this book: A basic understanding of what every women will experience as she ages and a know-how guide to help prevent these changesNutrition and exercise broken down into a simple understanding of why they are important and how to implement these practices into your lifeTips for managing stress and increasing sleep qualityAn understanding of how small changes overtime amount to something much largerWe live in a world where there is so much noise about how to do things correctly. How do you even know what is correct? This guide breaks down confusing information into a no-nonsense, matter-of-fact "cheat sheet" so you can understand the basics, and mold the information to fit your life.If you're tired of not knowing up from down and feeling like you don't have full control of the reins, this book is for you! See you inside!