15-Minute Daily Stretching for Desk Workers: The Essential Effective Stretches to Relieve Pain, Improve Posture, and Boost FlexibilityDo you spend long hours sitting at a desk? Struggling with back pain, stiff shoulders, or tight hips? You're not alone. Modern work habits take a toll on our bodies, but the solution is simpler than you think.In 15-Minute Daily Stretching for Desk Workers, you'll discover a quick and effective stretching routine designed to relieve tension, improve posture, and increase flexibility-all in just 15 minutes a day. No expensive equipment. No complicated workouts. Just simple, practical stretches that fit seamlessly into your busy schedule.Inside this book, you'll learn how to: ✅ Ease pain & stiffness - Say goodbye to backaches, neck tension, and tight muscles.✅ Improve posture - Reverse the harmful effects of prolonged sitting with targeted stretches.✅ Boost energy & focus - Simple movements that increase circulation and mental clarity.✅ Prevent long-term injuries - Reduce your risk of chronic pain and mobility issues.✅ Incorporate movement effortlessly - Stretches that you can do at your desk, at home, or on the go.Whether you're working from home, in an office, or anywhere in between, this book provides the tools to feel better, move better, and live better-starting today.You don't need hours at the gym-just 15 minutes a day to transform your health.