Fitness and Beer: Stay Healthy, Get Strong, and Still Enjoy Life Without GuiltBy a Swiss Internal Medicine Doctor Who Believes Health Should Feel Like Freedom - Not PunishmentWhat if staying healthy didn't mean giving up everything you enjoy?Written by a practicing internal medicine doctor from Switzerland, Fitness with a Beer is a fresh, no-BS guide to living a strong, energized, and guilt-free life - without obsessing over every bite or sacrificing your social life. This book isn't about perfection. It's about real health that fits your real life.Inside, you'll learn: Why extreme approaches always fail (and what actually works)How to build strength and confidence - even if you hate the gymWhat to eat, how to move, and how to rest without overthinking itHow to enjoy alcohol, food, and fun without falling off trackThe mindset shifts that make healthy living feel easy and naturalHow to stop "starting over" and finally create a lifestyle that sticksWho is this book for?This book is for you if: You want to feel better in your body - but don't want to live on chicken and broccoliYou're tired of guilt, all-or-nothing rules, and feeling like you're failingYou want to be fit and enjoy your social lifeYou're done with crash diets and ready for something sustainableYou just want someone to make it simple, doable, and realWhether you're just starting your health journey or looking to finally find balance after years of extremes, this book will show you a smarter, lighter, and more joyful way forward.You don't need to overhaul your life.You just need a new rhythm.Welcome to fitness and beer.