Ever wonder why you feel so relaxed when you spend time at the beach or the mountains and wish you could continue that feeling when you get home?Well now you can, with over 25 easy ways to incorporate more of nature into your life no matter how busy you are or where you live. In this book you will learn why nature helps us to relax, destress, improve our overall health and even improve our productivity at work.Do you want to: Reduce your stress levels using your 5 sensesImprove your Mental Health and Overall Well Being Enhance your Physical Health which can result in better sleep and faster healingMake friends and be connected into a CommunityImprove your Focus and Mental Claritythen this book is for you.Even if you only have a few minutes or just one windowsill there are many simple and easy steps you can take. So what are you waiting for?If you want to improve your overall health and well being then hit that Buy button now.See you on the inside.