Do you want to start your fat loss journey and don't know how to? Or maybe you're confused about the nutrition behind buildiing muscle!In this eBook, everything from nutrients to hydration is covered in all cases you need for your goals!From meal timing to supplementation to different diets and approaches for different people and objectives, this eBook explains it all in depth! It also debunks some nutrition myths as well as strategies to feel more satiated after each meal and a guide to meal prep!This eBook is a very complete nutritional guide that provides various tools to help you with your needs!Your body is a machine, and what you eat is its fuel!