Step into pregnancy & birth with confidence, calm, and clarity. Flourish is your companion for pregnancy and birth preparation-designed to support you with evidence-based insights, practical tips, and powerful affirmations.Written by a registered midwife and childbirth educator, this thoughtful guide blends the latest research with heartfelt encouragement, broken into weekly segments, helping you prepare physically, emotionally, and mentally for a positive birth experience.Inside, you'll discover: ✨ Research-backed information to support informed decision-making✨ Practical tools and techniques for labor, comfort, and mindset✨ Birth Affirmations to build a positive mindset.✨ Conversations to have with your partner.Whether this is your first pregnancy or you're growing your family, Flourish invites you to be informed, educated, prepared and supported as you prepare for your birth.