Your body is intelligent, adaptable, and equipped with powerful healing systems that are working every day to protect you.These systems-including your immune defenses, DNA repair tools, stem cell regeneration processes, gut microbiome, and the ability to control blood vessel growth (angiogenesis)-are built to keep you well. But like any system, they need the right support to function at their best. That support comes from what you eat, how you live, and even when you choose not to eat.Inside you will learn how to activate your body's natural ability to fight, repair, and restore itself-not by replacing modern medicine, but by working with it.