A paramedic's journey through depression and healing reveals the power of faith and helping others. This memoir captures raw moments of struggle, resilience, and the transformative impact of service on mental health and personal redemption. In Slow Down, Turbo!, Shelly shares her deeply personal battles with depression and suicidal thoughts, juxtaposed with her gripping experiences as a paramedic and flight nurse. Each chapter unfolds a tapestry of life-altering stories and near-death moments, illustrating the chaos and beauty in her personal life and in the emergency medical field. Shelly's candid reflections on her mental health journey resonate with anyone who has faced their own demons, offering a glimpse into the often-hidden struggles behind the uniform.Through her narrative, readers witness the profound connection between helping others and finding one's own path to healing. Shelly's encounters with patients in their most vulnerable moments, as well as her attention to "signs," serve as catalysts for her own transformation, reminding us that compassion and gratitude can be powerful antidotes to despair. The book is filled with glimmers of grace, showcasing how moments of selflessness and connection can illuminate even the darkest days. Slow Down, Turbo! is not just a memoir; it is a testament to the messy nature of healing and the fierce faith that can emerge from adversity. Shelly's story encourages readers to acknowledge their vulnerabilities and recognize that choosing life, just one step at a time, is a sign of strength. This heartfelt account is a reminder that while the journey may be fraught with challenges, the act of serving others can lead to unexpected redemption and hope. Join Shelly on her journey, and discover how the power of faith, love, laughter, and friendships can pave the way to healing.