In today's fast-paced world, maintaining health, beauty, and wellness can feel overwhelming-especially in urbancommunities where stress, environmental factors, and busy lifestyles take a toll. Jeaneen Bullard, a public healthadvocate and beauty entrepreneur, brings a fresh, science-backed approach to self-care that goes beyond trends.Blending public health principles with everyday beauty and wellness practices, this book empowers readers to takecontrol of their well-being from the inside out. With practical tips, holistic strategies, and real-life insights, Jeaneenshares how to nourish both body and mind, embrace natural beauty, and create sustainable habits that fit anylifestyle. Whether you're a busy mom, a professional, or someone looking to enhance your self-care routine, thisbook provides the tools and knowledge to glow from within. Your health is your beauty-let's redefine wellnesstogether