In this "NEW" 375-page book, my largest book ever written to help the High School track and Field coach who wants to produce great athletes and have track & field winning program!You have found your personal mentor in Sprint, Hurdle, Relay & Distance Training. Gain or expand your knowledge utilizing Coach Silvey's 42 years in the sport of track & field at the High School, Junior College, NCAA University, Olympic, World Championship and Professional levels.I will share ALL of my track and field knowledge. This information in this book includes information concerning Sprint Training, 400-800 Training, Distance Training, Proper Warm-up, Weight Training, Positive Imagery, Super Nutrition and How to Become an Elite Athlete, plus much more.... This book covers workouts from 100 meters to 3,200 meters with an entire season of workouts written out for you the coach and parent. This book also contains a cross-country program for high school. As a bonus, there is a cross country and track and field training program for middle school athletes in this book! Coach Steve Silvey has produced numerous National Champions, All-Americans, Olympic Medalists & World Track & Field Championships Medalists along with being part of 28 National Championship teams at the college level!