A close look at Tamil Nadu's traditional wrestling practice, tracing its journey from ancient times to the present day. This book explores the physical methods, mental foundations, and cultural importance of this enduring tradition. Through careful examination, readers learn about wrestling's place in literature, healing practices, and community life. The writing combines historical study with direct observations from current training spaces, showing how practitioners follow time-honored methods of exercise, eating, and daily living. Particular focus rests on the teacher-student bond, local competition customs, and how this practice adapts to modern times. More than physical training, this discipline emerges as a complete way of life that builds both strength and values, offering lasting knowledge about perseverance, respect, and belonging.