The Ibiza Diet Cook. Play. Savour. The soul of Ibiza isn't just found on its beaches or in its sunsets - it's on the table, in the way food is shared, and in the rhythm of slowing down to truly savour life. In The Ibiza Diet, you'll discover over 34 Mediterranean-inspired recipes that celebrate the island's flavours: vibrant tapas, sun-ripened salads, nourishing mains, and light desserts kissed with citrus and honey. Every dish is designed to be gut-friendly, simple to prepare, and full of the sunshine and soul that make the Balearics so unforgettable. More than just a cookbook, The Ibiza Diet is a guide to soulful living. Alongside recipes, you'll find pantry checklists, mindful eating tips, and even a specially curated Ibiza Kitchen Vibes playlist to bring music and atmosphere into your kitchen. Quotes, reflections, and stories woven throughout the book invite you to pause, breathe, and enjoy food as an experience - not just a meal. Whether you're hosting tapas with friends, cooking a nourishing dinner at home, or simply looking for inspiration to bring a little more joy to your everyday eating, The Ibiza Diet offers a taste of the Mediterranean lifestyle you can return to again and again.