Know Your Nutrients: A Functional Nutrition Guide to Health" is a comprehensive handbook that takes a functional nutrition approach to understanding the benefits of different nutrients and their sources. This guidebook is designed to help readers understand the essential role that nutrients play in achieving optimal health and provides practical tips and strategies for incorporating nutrient-rich foods into their diets. With clear explanations and easy-to-follow recommendations, "Know Your Nutrients" empowers readers to take control of their health and well-being through the power of food