Tired of the office grind? Sitting all day killing your gains?The From Frumpy to Fit is your secret weapon to transform your workday into a fitness playground! This fun and informative guide unveils a world of disguised exercises you can incorporate into your daily routine, all without raising any eyebrows in the office.Get ready to: Turn boring meetings into active opportunities with sneaky stretches, discreet chair dips, and the power of power point poses.Transform your water cooler trips into stealthy fitness missions with stairwell squats, power walk power chats, and the art of the "spilled water" wall sit.Bond with colleagues through hilarious desk chair games and team-building activities like the paper ball toss relay, the hula hoop desk chair competition, and the legendary Post-It Note Wall Sit Challenge.The From Frumpy to Fit is more than just a book - it's a movement! It's about taking back control of your health and fitness, one disguised exercise at a time.So ditch the elevator, embrace the stairs, and say goodbye to the sedentary office life!