Transform Your Life with Somatic Exercises: A 28-Day Guide to Relieve Stress, Anxiety, and Chronic Pain.Are you ready to conquer stress, ease anxiety, and achieve mind-body balance-all with just a few minutes of daily practice? "Somatic Exercises for Beginners: Transform Your Life in 28 Days" empowers you to enhance your well-being and live a pain-free, fulfilling life.Unlock the Power of Somatic Exercises: Integrate simple, practical somatic exercises into your daily routine. Backed by more than 30 years of in-depth research, this guide provides clear, step-by-step instructions and illustrated workouts that make practice easy and enjoyable.