This comprehensive and practical guide is designed to offer support, effective strategies, and inspiration to anyone facing challenges related to weight and discrimination.In this manual, "fat people" are seen from a completely different perspective. It does not discuss the possibility of losing weight but starts from the premise of being overweight, accepting and valuing oneself.What You Will Find in the Manual: Practical Strategies: Ideas on how to handle embarrassing situations caused by teasing from schoolmates, supposed friends, and colleagues.Support and Inspiration: Techniques to improve self-esteem and rediscover inner happiness.Resilience: Tools to face and overcome bullying and discrimination, building a life full of serenity and positivity.This manual is an essential resource for those who want to transform their negative experiences into opportunities for personal growth and empowerment. Discover how to embrace your identity and live a happy and fulfilling life despite adversity.