This book is aimed at helping cope with the chronic pain of Fibromyalgia by using resources and tools to cope, minimize or even remove the pain being felt. The goal is to use these resources and tools before being in intense pain but even what to do after prevention has failed. These are options to use before or without going to the use of opiates from someone who knows firsthand, Dr. Linda E. Bender. Dr. Bender was a college professor and now takes her casual teaching style of being able to break down concepts and combines it with first hand knowledge of the options, Dr. Bender is a fellow sufferer who has found relief through her tireless search of relief without opiates.