Discover a new and more human approach to weight loss with the book by Maia Solara. Attention: this is not the usual program, but a unique journey that connects body, mind, and spirit, helping you break free from the inner barriers that have held you back. What you will find in this book: A 9-day program with simple, targeted exercises to practice every day.Somatic techniques to release stress and emotional tension.Practical tools to overcome limiting beliefs that drive you to overeat.A clear guide to regaining confidence, balance, and lightness.Exclusive bonuses: An audio guide to support you step by step.A diet plan with recipes and explanations of the foods that boost metabolism and burn fat, without deprivation or rigid rules.A fresh, innovative, and accessible method designed to help you achieve visible results in a short time - and most importantly, to create a new, positive, and peaceful relationship with your body.