"Having Depression & Post Traumatic Stress Disorder" by Dr. James L. Berry is an introspective exploration of the author's personal battle with depression and PTSD. Through heartfelt anecdotes and reflections, Dr. Berry shares his traumatic experiences and the subsequent isolation that fueled his struggles. The narrative addresses how societal expectations and cultural norms can lead to feelings of alienation, especially for marginalized communities. By intertwining his professional journey in education with his mental health challenges, Dr. Berry aims to illuminate the complexities of these mental health issues and advocate for understanding and compassion. He seeks to help others navigate their own paths toward healing while fostering a conversation about mental health that is often stigmatized.