Vegetarianism is becoming increasingly popular as more and more health benefits are discovered. For beginners, adopting a vegetarian lifestyle may be a bit confusing. Just what is a vegetarian? Unlike vegans, who eschew all meat and meat by-products, vegetarians can be more flexible. Some do allow eggs and dairy products into their diet. This Vegetarian Cookbook for Everyone includes eggs and dairy products; however, these can be easily replaced by a vegan egg substitute such as flaxseed meal and almond or coconut milk. While many vegetarians consume refined sugar, others prefer pure raw sugar. It is an individual decision, but raw sugar is healthier. Many studies have confirmed that eating more vegetables and beans (for protein) increases the intake of fiber, vitamins, and minerals. In addition, consuming fresh fruits and vegetables may be very helpful in losing weight. A vegetarian diet, and the recipes in this book, should consist of fresh products, healthy grains, nuts, and healthy fats such as olive oil and avocadoes. The foods to avoid are meat and seafood products, although The Vegetarian Cookbook for Everyone does give hints on how to adjust a simple vegetarian meal for carnivore friends and family members.