Sticking to a standard diet and exercise regimen might be challenging. However, some proven strategies might help you consume fewer calories with ease. Exercises such as squats, mountain climbers, crunches, jumping jacks, lunges, and so on may be simply done at home. Yoga is another great approach to reducing weight if you don't like gyms. You may practice it at home and the intensity can be varied as per your comfort. This book contains efficient techniques to lower your weight, as well as to avoid weight gain in the future.