This book is a must if you want to lose weight and tone your body for good. This is the exact simple four point system which personal trainer Jill Laws uses to transform her female clients. Having specialised in training female clients for over 20 years, she has put all of her knowledge and experience into developing this easy to implement system that will have you waving goodbye to the scales and the all of nothing extreme diet approach. Using this simple no nonsense method you will: Tone your body without spending hours working outFinally ditch the dreaded scalesRealize you can lose weight without giving up the food you loveEliminate stress levels which can lead to stubborn belly fatLearn how to take action even on the days when life gets in the way and you have zero motivationGain confidence, strength and vitality to live your life on your termsThis is for every woman who is struggling with stubborn weight gain and who doesn't want to give up their social life or spend hours working out. "I have always believed that if you are going to follow a fitness professional. You should follow someone like Jill, who has been in your shoes and who walks the walk. This no nonsense book ex- plains a simple four-step process that will help you lose weight, feel great all while enjoying the things you love".-Lincoln Bryden-Health and Fitness Coach "This is so good!! I can almost hear you saying it all in my head!! Great points and so easy to follow. Loved the 'stop fanny arsing' bit- It covers all the things I get said to me when I mention weight training and now I have answers. You should be so proud girl!"-Jane M