Fuel Your Body Right is a comprehensive guide to healthy eating and nutrition. The book covers the basics of nutrition, including portion control and explains why they are essential for optimal health. It also offers practical advice on how to choose and prepare healthy meals. The book includes tips on meal planning, grocery shopping, and eating out. Whether you're a seasoned health enthusiast or just starting your wellness journey, Fuel Your Body Right will provide you with the knowledge and tools you need to fuel your body with nutritious, delicious food.