A major global public health issue is chronic kidney disease (CKD). 13.4% of the population, on average, are thought to be affected. There are around 40 million Americans who have CKD. Yet, there are not many efficient cures for this illness. Nevertheless, those with kidney illness are unaware of beneficial treatments for the condition. A plant-based diet is typically deficient in protein and phosphorus. Although not being widely advertised, this diet is effective for renal illness. Instead, children in the US and many other western nations are taught that eating a lot of meat is necessary for good health. Yet, eating a lot of meat and animal products might be bad for your kidneys (as well as heart health). This truth is highlighted in this book, and we offer data to back it up. Even though it is frequently forgotten, drinking enough water is essential for kidney fitness and health. The best-selling book explains to readers both why and how drinking water is good for the kidneys. Many popular vitamins, teas, and herbs have also shown to enhance kidney function, stop or even reverse CKD, and lessen the need for dialysis. For help and further reading, we provide pertinent published articles.