The Book "POWER OF GARLIC" alludes to an investigation of the expected benefits and constructive outcomes related with consuming garlic. It includes looking at the different manners by which garlic can add to wellbeing and prosperity. The conversation commonly incorporates the wholesome substance of garlic, its effect on the safe framework, cardiovascular wellbeing, aggravation decrease, blood-diminishing properties, disease avoidance, and its cell reinforcement action. Furthermore, the subject might cover various types of garlic utilization, like crude, cooked, or in supplement structure, and give contemplations to integrating garlic into a decent eating routine. The general point is to illuminate perusers about the potential medical advantages related with garlic and to empower its consideration in a solid way of life.