The secret to accomplishing the most sought-after health goal, weight reduction, is to create meal plans that make use of brain-based weight loss and maintenance techniques without enduring hardship or making compromises.She was either 40 pounds overweight or having difficulty shedding that weight; she had always struggled with her weight. She constantly counseled parents on the necessity of maintaining their children's health and promoting appropriate food habits, but owing to her busy work schedule, she was never able to do the same for herself. She tried a number of diets and exercise routines, like everyone else, but she always gained the weight back. She developed a program for time-constrained doctors like herself who regularly ignore their own health after she "cracked the code" on how to make weight loss last. has helped more than 1,000 busy physicians and professionals achieve and keep a healthy weight with her brain-based strategy. This book will give you more knowledge on how to lose weight in the best way and set meal plans for brian based solutions