If you've ever stepped into a gym and felt like you don't know what to do, felt intimidated or just need some motivation to get you started, this is for you. All you need is understanding of a few basic principles of resistance and cardio training to feel confident in the gym. Let knowledge be your power and preparation your confidence as you learn how to plan a workout and become familiar with the gym environment. There are plenty of sample workouts to follow as well as downloadable templates to start designing your own! This is a short, practical book designed to get you started on your fitness journey.