It's an undeniable fact that taking a break from regular eating can do wonders for your overall health and wellbeing, so it's always recommended to do so whenever it's feasible. A juice cleanse offers the added benefit of being beneficial to your mind, body, and spirit, making it a highly attractive option not only for people looking to detoxify their system but also for those trying to shed some extra pounds. Juicing is an effective way of packing in some additional fresh produce into your diet. You can consume juice at any time of day you like, but breakfast and snack times are when its nutritional benefits will be most pronounced. The US Department of Agriculture recommends five servings of fruits and vegetables per day for both adults and children, which is easily achievable by leveraging juice as part of your family's meal plan. "JUICE IT UP!: Healthy and Simple Juice Recipes for Health, Nutrition, Weight Loss and Detoxification" includes recipes specially crafted for anyone looking to reap all the benefits juicing has to offer, whether they're planning on performing a full-on juice cleanse or just want an everyday vitamin boost.