What if it all starts with what we put on our plate?The gentle cook book is a recipe book, where the recipes are gentle, to everyone; the animals, the human body, and the planet. Being a chef has allowed me to innovate and create my own recipes. After many requests, I have decided to share some of the secrets of my creations. I want to show through this book that food can be delicious and nutritious at the same time. It doesn't have to be complicated to cook. Of course it can be, but it is by being gentle to ourselves that we manage everything, even enjoying cooking.